When you read the list of ways that exercise improves health, it is mind-blowing. Think of it – exercise reduces the risk of chronic disea...
“It’s not too late to ask yourself if you really are the person you want to be, and if not, who you do want to be.” ~ Morrie Schwartz ...
Lately, I have been finding that I talk incessantly about toxins. I feel like a one-trick pony in that I relate every illness and even every...
Salt is one of my favorite topics. It is so essential to life and yet so very controversial, especially as it relates to the treatment for a...
Are you “sick and tired of being sick and tired?” ~ Fannie Lou Hamer Are you tired of being prescribed more pills? Are you looking for ...
Discover the hidden stressors that are taking a toll on your body and learn how you can feel great again! Did you know stress, toxins, and...
Do you feel miserable? Are you achy? Have you lost your zest for life? Do you feel like your body is getting old and your mind is not as sha...
